Getting ready…

I was totally unprepared. I admit that quite openly. I did not have any face masks at home. Did not have food supplies. My Wifi was not able to handle long online sessions.

Now it is different. I am usually so organised and equipped with my lists right? So I have decided to mention a little bit about my ‘prepping’ although my blog is not about prepping (and I never thought I will be making list like this ever). There are plenty of sites and very useful ones. I am not specialised in this but I do want to be prepared for next time as the governments act very very slowly and local networks including supermarkets as well.

So just very briefly – I am building basics at home. Without anxiety and using as much common sense as I am able to. I look at what I really need in a week and based on that I shop certain items and tuck them away into my cupboard.

  1. Essential medicines and First-aid kits
  2. Masks, gloves, goggles, possible a plastic face shield (did not get those, yet)
  3. Water for several days /2l per adult a day/
  4. Basic food supply
  5. Certain ‘luxury items’ like coffee, tea bags, chocolate
  6. Small alternative source cooker and supplies
  7. Radio and batteries, candles, matches

I probably forgot something but if I am able to keep these at home – I will feel calmer and more prepared than I was “last” time.

I am also looking at more long-term planning of other things like my financials, growing my own food and teaming up with people that I know I can trust.

Anyway dear friends, take care and stay healthy and calm 🙂

Mushroom hunting season
Nature as a source

 

 

Working from home – because that is the only way now…

So…I have completed several weeks of work from home now. And just few months ago I thought that I will never work from home again….

This time round I found it quite hard. I was distracted by what was going on around me. I spent hours watching videos about the pandemic; what to prepare, how to survive and videos about what will happen next.  As a result, my productivity dropped immensely not mentioning zero motivation to work. Anxiety and fear crippled me for hours. I am not ashamed to admit it. I believe that it is O.K. to be scared and worried. It is a normal reaction. It is good to admit to yourself and your loved once. If you do that, you will be more understanding towards yourself and others will be more understanding towards you. When I realised my feelings and failings, I moved to the next step. If you read my blog regularly, you already know that I love to follow steps 🙂

I created a new routine for myself and decided to keep it. Morning routine stayed almost the same as on the “normal” work days. I created a little workspace that is shielded from my family and is fairly quiet. I have put up my board with a weekly timetable and deadlines. I left my phone in the bedroom and limited my time on the media. I have set a time for breaks (I have cut out my trips to the fridge). To make my work day more appealing, I have shorten my ‘actual’ work hours. I started my work with few silent minutes of ‘tuning’ into my work. This is an important little step for me as I need to sound friendly and enthusiastic when I talk to the clients. All of this, helped me to get into a certain tempo.

Once I moved on from feelings to action, I realised that I am actually still interested in what is going on. I even looked at new technologies that I can use and found some free courses I want to take. All of that helped me to settle into my ‘remote’ mode of working.

Did the worries disappear? No. I still have them. I don’t know what will the ‘world of work’ look like after the pandemic is over. Some people say that it will be better and some people say that it will be worse. I think – no one really knows 🙂 All I know is, that I need to have a back up plan, in case I lose my job. I know that people often recommend to go deep and focus only on one thing. But I think, for me personally, this is not a good strategy. I am looking at my skills and thinking – what can I offer to this new world which is coming but I know nothing or very little about.

Here are my very crude notes:

1/ I know, that I have to diversify.

2/ What skills do I have, what can I offer.

3/ How can I enhance my skills in the shortest time possible.

4/Can I start providing this service now at least on a small scale, perhaps during that time I gained from working at home?

I will end up this post by some basic observations that might be good to share with you . I think that I am not wrong if I say that people will always – meaning even in our uncertain future – be interested in:

  1. Health
  2. Happiness
  3. Wealth

Are you able to provide service, advice, expertise in one of those areas? Can you solve some problems people have in achieving these? Can you teach them or help them?

Last time, when I was mentioning some hot jobs, I omitted completely the tech industry. Mainly because I am totally useless with anything technology related. But if you have those skills – you might go really up now. I can see around me a great demand for apps or educational software that are simple and useful.  Or can you offer services geared up towards the industries that are under so much stress nowadays? That would be great too. Think about nurses, doctors, fire fighters , police force…Do you have something that will make their life easier, can you provide something that would be of a value to them? Or can you produce some cleaning or hygienic products? I can see a massive demand for those.

Or why not start with something small? I noticed that even now there is a demand for dog walking. Or you can offer to be a personal shopper and deliver the shopping to people who are not able to do the shopping themselves.

And one last note to end up this post with. But an important one. Never ever think that you can’t do anything. New opportunities are there already while some new once are slowly emerging. We need to notice them and decide which way we will go.

The feeling that we all are in this together is more obvious then ever. So I wish us all – sunny days ahead 🙂

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Thank you for your likes :)

Once I wrote my previous post on toxic people an interesting thing happened – the people who bothered me and in a way inspired me to write the post went away.  What happened? Have they read my post? Have they recognised themselves and changed their behaviour? Well, that is very unlikely – although one never knows.

I think what really happened was that once I wrote my problem down on paper – my mind was able to take a distance and dissolve it. Of course those people are still there but somehow our paths don’t cross or their poison does not pierce my shield. At least for now. I can definitely say that by writing down my feelings, I was able to let it go and direct my attention on other things. Moreover the response I have received made me realise that other people facing very similar challenges.

My main takeaway from this experience is:

  1. don’t keep your feeling bottled up inside and share them in a way that is easiest for you
  2. draw strength from others who went through similar experiences
  3. don’t accept the status quo and think of different ways you can change it
  4. talk to experts
  5. take a look at the problem from a distance

And remember – there is no shame in feeling down, alone or different!!!

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Rescue remedy

One of the remedies I have been leaning on for years are drops from Dr. Bach called Rescue remedy. I have come across them long time ago. Ten years ago to be precise. What I liked straight away was the fact that the mixture was made completely from plants. Moreover it contained some plants I already knew as I always loved botany and leafing through my old plant atlas. The idea that these plants bring help and relieve appealed to me. I have decided to try the power of plants on myself out of curiosity. Nothing to loose right?

The instructions said to use the drops for emergencies and crises. So I did. The result was unexpected…I felt better, calmer and more balanced. I was surprised. Since then I would always reach for the remedy when I felt under exceptional pressure. I do not use it when I face the ‘ordinary’ daily stress as the remedy is meant for more serious crises. At least that is how I understand it. When I take it I always imagine the healing power of plants working through my body and calming me down. So yes, the more sceptical minds might think that it is all mental. However, over the years I have also used it on my kids. When they were little they did not know what are the drops for. The result was same. They felt better. When they were bigger, I used to give them the drops during their exams. On those days I was really happy to be able to give them something to calm their nerves. When I asked them how they felt, they said that they were nervous but it was not a big deal and once the exam started they felt calm and focused.

I have used the Rescue remedy successfully on my family members for the following situations: grief, night terrors, anxiety, panicky feeling and pre-exam nerves. I would always use it only for several days three or four times daily. Sometime I use the drops, sometimes the spray. The results seem to be same but for some reason I prefer the drops.

Update: 2019 – I love, love this product. I am using it for my kids during the exam period. They love it and makes them feel more calm. This product is now available in our local chemist – amazing! It took me years to discover it. I recommend it to everyone who suffers for anxiety and panic attacks. Give it a go 🙂

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