My wheat-free experiment – You don't have to read this

Detox

I am currently doing a special detox. It lasts 28 days. I have done it before and it was good for me. Not a massive weight loss but I have noticed visible health improvements. I am still wheat free most of the time. During the second and third week of the detox I am allowedContinue reading “Detox”

Wheat-free 2

First I must confess. I did break my wheat-free experiment for one week. The reason is – being at home with my parents, not cooking for myself, and simply being lazy…But it was only 1 week. I thought I will look at it positively and see what is the effect. I can honestly say I did notContinue reading “Wheat-free 2”

Wheat free for 3 months

I think it is very hard to go wheat-free for long period. I do try to use various flours and recently become to love spelt.