I am currently doing a special detox. It lasts 28 days. I have done it before and it was good for me. Not a massive weight loss but I have noticed visible health improvements. I am still wheat free most of the time. During the second and third week of the detox I am allowed a bit a of a bread and eggless pasta. The bread was homemade from rye and spelt flour. I realised that wheat makes me feel heavy. When I am on detox I do not miss bread or flour products really and I suppose that is a good news. The detox also does other things for me. The meals are set so I do not have to think about what to cook. I have more energy then usual which I need at the moment. So this was a short update on my wheat free adventures.
Update: 2019 – I have repeated this detox several times. Did not loose weight but felt very refreshed afterwards. Did not have sugar craving for about three weeks and did not feel like coffee. Felt energy surge at least for few weeks.