Intermittent Fasting 3

The most frustrating  thing about this is that I keep on reading how it helped almost everybody who tried it. I honestly cannot say that my weight dropped off or that I feel whole lot better or healthier. It seems to me that things that work for others just don’t for me….anyway enough of crying!

I am sticking to my schedule. Four days I keep 16/8 and three days 14/10. I have reduced sugars to minimum. When I have a major craving I have a Greek yogurt with a little bit of honey and some almonds. I have reduced wheat products – that must help for sure right?

I had some digestive issues which started with the 16/8 schedule. Felt very bloated, was burping (too much info I know), had pain in the upper part of the stomach and in my back under the shoulder blades. It happened regularly within 2-3 hours after meal. I felt if particularly when walking or bending forward. I was puzzled – is it my gallbladder, liver, kidneys? Or did I just watch too many videos on Intermittent Fasting? I decided to carry on despite this but was more gentle when breaking my fast. Started with bit of fruit or bowl of clear soup before eating my main meal. Also I loaded up on yogurt with Bifidus and pickled vegetables. Tried some probiotics as well. I have heard that if you don’t eat, your body focuses on the repairing processes – so maybe this is what was happening. I feel better now. The digestive issues are lot better although not completely gone.

Now, the most important thing. Did I loose any weight since I started in April? About 2 kgs. That is my book is nothing because I know I can put back on really easily. Do I feel better, healthier? No not really. I think it is the detox that I do makes real difference. So any improvement what so ever? There is one and quite interesting. I used to have bulging, hard stomach that sometimes reminded me of a basketball. It was always there not matter what. I was thinking if I am bloated all the time or if it is just fat. Well, I still have the stomach but it is somehow deflated and is softer. It does not feel that hard. If I am not deluding myself, I would say that it is smaller and less noticeable – especially when I wear clothes. So not much change on the scales but slight change on the appearance. I will keep on going as I have nothing to loose and of course, will keep you posted 🙂

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Vegan Burger

Intermittent Fasting – 2

The first week was not easy. Had lot of digestive issues and did not feel great. I was hungry and waiting eagerly for my meal. That has changed by the second and third week. I kept on going because I read so many reviews how wonderful and helpful Intermittent Fasting is.

However, I did not lose any weight 😦 I was not surprised because diets don’t work for me before. After several weeks I did not see major changes. There was one change though that made  me think that I should drop it. I had massive and very visible dark circles under my eyes. I looked like Panda! I thought to myself – this is not good and I need to figure out what is going on before I continue. So I decided to go for an good old detox which I have already mentioned in one of my old blog posts. The detox got me back into looking refreshed and glowing – the look I like 🙂

I researched the possible reasons but did not find anything satisfying. Most of the reviews, I would say 99% of them, are positive – Intermittent Fasting helps with weight loss, people feel energetic, they think clearly etc. etc. For me this did not happen. The only reason I can think off is – that maybe I tapped to my old fat reserves that had some toxins in them and that caused the tired looked. Or my kidneys/liver had to work extra hard and that was reflected in my drained look. Simply I don’t know.

I did not give up on Intermittent Fasting, yet. This time I am going to slowly ease into it – first with 3 meals and no snacks and then maybe after a month changing that to two meals a day. The eating window will be 10-9 hours (before I had 8 hour window). This should help with any side effects. Anyway, that is a theory. Will let you know, how is it going 🙂

Healthy snack

Intermittent fasting – will it help?

Started a new regime. I am bit late to this as IF (intermittent fasting) started to be very popular about 2 years ago. Anyway, I don’t care about that. The thing I care about is weight loss and staying healthy at the same time. I was never into diets and did not try any. The only thing I tried couple of years ago was a detox – which was very good for my health but I lost very little weight.

One colleague at work has mentioned to me that her uncle has cured his diabetes with the Intermittent fasting and she herself is practising it for more then two years. That inspired me to do bit of a search online. To my surprise I discovered that there is a big community already using IF to reduce fat, feel fit and overall get better.

There are many variations and different rules. I started very simple 16:8 system – meaning I don’t eat for 16 hours and I eat only during the 8 hours window. It fits my lifestyle best. I hope this will help me to lose weight – ideally 20 kg, gives me more energy and rejuvenates me. Wish me luck 🙂

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