Intermittent fasting – will it help?

Started a new regime. I am bit late to this as IF (intermittent fasting) started to be very popular about 2 years ago. Anyway, I don’t care about that. The thing I care about is weight loss and staying healthy at the same time. I was never into diets and did not try any. TheContinue reading “Intermittent fasting – will it help?”