nutrition – You don't have to read this

Intermittent fasting 4

This is going to be a short one but a happy one. I have been doing the intermittent fasting for a while without massive results. I did not see any big changes in my weight and was getting dispirited. Not only that. At the beginning I had some problems with my looks – big circlesContinue reading “Intermittent fasting 4”

Intermittent Fasting – 2

The first week was not easy. Had lot of digestive issues and did not feel great. I was hungry and waiting eagerly for my meal. That has changed by the second and third week. I kept on going because I read so many reviews how wonderful and helpful Intermittent Fasting is. However, I did notContinue reading “Intermittent Fasting – 2”

Intermittent fasting – will it help?

Started a new regime. I am bit late to this as IF (intermittent fasting) started to be very popular about 2 years ago. Anyway, I don’t care about that. The thing I care about is weight loss and staying healthy at the same time. I was never into diets and did not try any. TheContinue reading “Intermittent fasting – will it help?”

Flaxseed Oil experience

I have been thinking about trying it for a while and finally got to it. The main reason was that I wanted to see if it helps with a weight loss in anyway. I did know that it is very volatile oil – it goes bad really quickly and you need to use it withinContinue reading “Flaxseed Oil experience”

What I do to stop hair loss

One thing that worked for me over the years was a nettle extract. I have experienced increased hair fall during certain periods of my life. First time was during my teenage years. I did not think much of it as it was not so obvious. My did try few things. Cut my hair short and usedContinue reading “What I do to stop hair loss”

Detox that works for me

As I have noticed my first grey hair I thought to myself that I need to pay a bit more attention to my aging body. I did plan to do a detox or cleanse for a while but the time never seemed right. The idea of starving whole day and living just on juices didContinue reading “Detox that works for me”

Floravit – the best iron supplement for me

Floravit is something I have been using for years. It helped to keep my iron levels up. I usually take it in spring and in autumn. I have been giving it to my kids, too as they have been growing up on vegetarian diet. What I like about it is that it comes from naturalContinue reading “Floravit – the best iron supplement for me”

One week on HCLF

Short holiday break was perfect opportunity to try the Vegan diet properly. Three clean meals with lot’s of veg seemed appealing. I have dedicated few hours to gather some really tasty recipes and make my shopping list. During the search I have realized that there are different types of Vegan diets and after talking toContinue reading “One week on HCLF”

Viva la smoothie

I thought I will top up my non-wheat diet with a Nutribullet smoothie. Did hear a lot about it. To be honest, if it was me I would not have bought. It seemed like all the products shown on TV. Shiny first but when you get it – it is a different story. However, NutribulletContinue reading “Viva la smoothie”