Intermittent fasting 4

This is going to be a short one but a happy one. I have been doing the intermittent fasting for a while without massive results. I did not see any big changes in my weight and was getting dispirited. Not only that. At the beginning I had some problems with my looks – big circles under my eyes, dry mouth, tiredness and stomachache after eating. I did not experience any of those wonderful things that are advertised in numerous  videos and articles. However, I did not stop. I knew from my experience with homeopathy that things get worse before they get better and decided to continue with the IF.

And this week – finally – first positive results arrived. The stomaches stopped! Moreover, my co-worker said that she needs to ask me something; I thought it will be something work related of course. To my surprise she said that she has noticed I am losing weight and what is my secret! I was delighted. On scales I am more or less the same weight! Very interesting indeed. I sent her two videos to get her into IF and get some basic idea about IF. I am doing the easiest 16/8 hours. My advice to anybody would be to carry on if you don’t see result. The body will first focus on the repair processes inside the body. This may take time and it took me about 3 months to see some results. So don’t give up 🙂

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