Intermittent fasting 4

This is going to be a short one but a happy one. I have been doing the intermittent fasting for a while without massive results. I did not see any big changes in my weight and was getting dispirited. Not only that. At the beginning I had some problems with my looks – big circlesContinue reading “Intermittent fasting 4”

Intermittent Fasting 3

The most frustrating ┬áthing about this is that I keep on reading how it helped almost everybody who tried it. I honestly cannot say that my weight dropped off or that I feel whole lot better or healthier. It seems to me that things that work for others just don’t for me….anyway enough of crying!Continue reading “Intermittent Fasting 3”

Intermittent fasting – will it help?

Started a new regime. I am bit late to this as IF (intermittent fasting) started to be very popular about 2 years ago. Anyway, I don’t care about that. The thing I care about is weight loss and staying healthy at the same time. I was never into diets and did not try any. TheContinue reading “Intermittent fasting – will it help?”