Intermittent fasting 4

This is going to be a short one but a happy one. I have been doing the intermittent fasting for a while without massive results. I did not see any big changes in my weight and was getting dispirited. Not only that. At the beginning I had some problems with my looks – big circles under my eyes, dry mouth, tiredness and stomachache after eating. I did not experience any of those wonderful things that are advertised in numerous  videos and articles. However, I did not stop. I knew from my experience with homeopathy that things get worse before they get better and decided to continue with the IF.

And this week – finally – first positive results arrived. The stomachaches stopped! Moreover, my co-worker said that she needs to ask me something; I thought it will be something work related of course. To my surprise she said that she has noticed I am losing weight and what is my secret! I was delighted. On scales I am more or less the same weight! Very interesting indeed. I sent her two videos to get her into IF and get some basic idea about IF. I am doing the easiest 16/8 hours. My advice to anybody would be to carry on if you don’t see result. The body will first focus on the repair processes inside the body. This may take time and it took me about 3 months to see some results. So don’t give up đŸ™‚

Update: 2019 I have noticed more visitors are reading the post on IF so let me put few points together that might be useful for you:

  1. Stick with it longer – I have not seen results straight away, first visible results came about three months later
  2. Choose what suits you – for me the 16/8 works the best, I can last without food and not being ravenously hungry, I can keep my social meetings and family dinners
  3. Observe all the changes – I recommend a journal/diary, you will not remember everything in detail and some small changes may escape your attention, I thought there are no changes first but there probably were – but I just did not know about them
  4. When you eat, eat as healthy as possible – in the beginning I was tempted to eat the unhealthy stuff as I thought the IF will balance the calorie intake. But now I think that was one of the main reasons why I did not see any changes in my body.
  5. The beginning was hard – I did have some bad days, big circles under my eyes, bad breath, dizziness, feeling groggy etc. I took it as a ‘healing process, when body is focused on repairing the broken bits”. I did want to give up at one point.
  6. It is not cure all solution. It is just a part of your overall change for the better. Don’t stop there. Try to detox, try different power foods and so on.

I have completed a whole year. I am slimmer although not my ideal weight. My stomach is not bulging and T-shirts are looser. IF is something that I will stick with – it delivered.

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Intermittent Fasting 3

The most frustrating  thing about this is that I keep on reading how it helped almost everybody who tried it. I honestly cannot say that my weight dropped off or that I feel whole lot better or healthier. It seems to me that things that work for others just don’t for me….anyway enough of crying!

I am sticking to my schedule. Four days I keep 16/8 and three days 14/10. I have reduced sugars to minimum. When I have a major craving I have a Greek yogurt with a little bit of honey and some almonds. I have reduced wheat products – that must help for sure right?

I had some digestive issues which started with the 16/8 schedule. I decided to carry on despite this but was more gentle when breaking my fast. Started with bit of fruit or bowl of clear soup before eating my main meal. Also I loaded up on yogurt with Bifidus and pickled vegetables. Tried some probiotics as well. I have heard that if you don’t eat, your body focuses on the repairing processes – so maybe this is what was happening. I feel better now. The digestive issues are lot better although not completely gone.

Now, the most important thing. Did I loose any weight since I started in April? About 2 kgs. That is my book is nothing because I know I can put back on really easily. Do I feel better, healthier? No not really. I think it is the detox that I do makes real difference. So any improvement what so ever? There is one and quite interesting. I used to have bulging, hard stomach that sometimes reminded me of a basketball. It was always there not matter what. I was thinking if I am bloated all the time or if it is just fat. Well, I still have the stomach but it is somehow deflated and is softer. It does not feel that hard. If I am not deluding myself, I would say that it is smaller and less noticeable – especially when I wear clothes. So not much change on the scales but slight change on the appearance. I will keep on going as I have nothing to loose and of course, will keep you posted đŸ™‚

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Vegan Burger

Intermittent fasting – will it help?

Started a new regime. I am bit late to this as IF (intermittent fasting) started to be very popular about 2 years ago. Anyway, I don’t care about that. The thing I care about is weight loss and staying healthy at the same time. I was never into diets and did not try any. The only thing I tried couple of years ago was a detox – which was very good for my health but I lost very little weight.

One colleague at work has mentioned to me that her uncle has cured his diabetes with the Intermittent fasting and she herself is practising it for more then two years. That inspired me to do bit of a search online. To my surprise I discovered that there is a big community already using IF to reduce fat, feel fit and overall get better.

There are many variations and different rules. I started very simple 16:8 system – meaning I don’t eat for 16 hours and I eat only during the 8 hours window. It fits my lifestyle best. I hope this will help me to lose weight – ideally 20 kg, gives me more energy and rejuvenates me. Wish me luck đŸ™‚

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