Wheat free for 3 months

So I did try it at the end. When I finished my regular detox which I will mention in some other post and thought to myself: “How to keep this good thing going?” I did feel lighter and fresh and did not want to loose that lovely feeling. I did read about wheat on the net and did worry about my daughter that she might be allergic to it. Fortunately she is not and neither am I. But I thought to myself. Going wheat free will not hurt. I will see for myself if something happens or not. Of course, my main motivator was and idea that it will help me to loose weight.

After three months of wheat-free diet I have observed the following: I look less bloated in the mirror, I do not have swelling in my legs in the late afternoon and my gums stopped bleeding. I am very happy about these results, however when it comes to weight loss – I did not loose any weight. My T-shirt is looser around the waist but only I know it. People around me did not notice anything. Do I look more toned? No. That will have to be sorted with exercise – but I kind of knew that. Do I have more energy on this diet? Sadly, no. I am still dependent on my cup of coffee.

I will carry on for another three months and see if I have some more profound results. Now I have another detox ahead and that I hope will motivate me to carry on this little experiment of mine. So far my verdict: yes, it will make you healthier but no, it will not make you loose weight.

Update: I am trying to avoid white wheat as much as I can but I do occasionally crave it and give in. I have a white toast or white pasta about once a week. I wish whole wheat or rice pasta was enough for me but sadly not. Also I am thinking that what makes me bloated after eating wheat is actually the yeast in it. It is just a theory at the moment but I did note that even whole wheat or spelt bread sometimes does not agree with me. So for me it might be the yeast not the gluten…

Update: 2019 – I think it is very hard to go wheat-free for long period. I do try to use various flours and recently become to love spelt.  Buckwheat flour unfortunately has and aftertaste for me. I know that lots of people recommend wholewheat flour – for me it is just too heavy and dense. I do best on yeast-free products – can really see the difference and spelt products are good for me too. I recommend to reduce wheat consumption as I know that eliminating it all together is difficult 🙂

avocado as a source of healthy fat
Can’t go wrong with avocado toast