One of the remedies I have been leaning on for years are drops from Dr. Bach called Rescue remedy. I have come across them long time ago. Ten years ago to be precise. What I liked straight away was the fact that the mixture was made completely from plants. Moreover it contained some plants I already knew as I always loved botany and leafing through my old plant atlas. The idea that these plants bring help and relieve appealed to me. I have decided to try the power of plants on myself out of curiosity. Nothing to loose right?
The instructions said to use the drops for emergencies and crises. So I did. The result was unexpected…I felt better, calmer and more balanced. I was surprised. Since then I would always reach for the remedy when I felt under exceptional pressure. I do not use it when I face the ‘ordinary’ daily stress as the remedy is meant for more serious crises. At least that is how I understand it. When I take it I always imagine the healing power of plants working through my body and calming me down. So yes, the more sceptical minds might think that it is all mental. However, over the years I have also used it on my kids. When they were little they did not know what are the drops for. The result was same. They felt better. When they were bigger, I used to give them the drops during their exams. On those days I was really happy to be able to give them something to calm their nerves. When I asked them how they felt, they said that they were nervous but it was not a big deal and once the exam started they felt calm and focused.
I have used the Rescue remedy successfully on my family members for the following situations: grief, night terrors, anxiety, panicky feeling and pre-exam nerves. I would always use it only for several days three or four times daily. Sometime I use the drops, sometimes the spray. The results seem to be same but for some reason I prefer the drops.
Update: 2019 – I love, love this product. I am using it for my kids during the exam period. They love it and makes them feel more calm. This product is now available in our local chemist – amazing! It took me years to discover it. I recommend it to everyone who suffers for anxiety and panic attacks. Give it a go 🙂