One thing that worked for me over the years was a nettle extract. I have experienced increased hair fall during certain periods of my life. First time was during my teenage years. I did not think much of it as it was not so obvious. My did try few things. Cut my hair short and usedContinue reading “What I do to stop hair loss”
Author Archives: Mona
Trio I can rely on
Every autumn and spring I take out my trusted trio: Tiger balm, Olbas oil and White oil. Over the years I have discovered that they give me the best protection during the flu season. I have been using them for over 1o years now. Tiger balm I have discovered during my travels. The name intriguedContinue reading “Trio I can rely on”
Detox that works for me
As I have noticed my first grey hair I thought to myself that I need to pay a bit more attention to my aging body. I did plan to do a detox or cleanse for a while but the time never seemed right. The idea of starving whole day and living just on juices didContinue reading “Detox that works for me”
Floravit – the best iron supplement for me
Floravit is something I have been using for years. It helped to keep my iron levels up. I usually take it in spring and in autumn. I have been giving it to my kids, too as they have been growing up on vegetarian diet. What I like about it is that it comes from naturalContinue reading “Floravit – the best iron supplement for me”
Extra protein idea
This idea came to me by an accident. I have bought Quinoa flour thinking that it must be healthy and full protein. When I brought it home I opened the packed just to see. The flour seemed to have a strong aroma. After a quick surf through the internet I found out that the flourContinue reading “Extra protein idea”
Covering the grey
So I got to this age when some grey hair start to show up. Do I mind? A bit. It is mainly an aesthetic issue for me. I started to get grey on the sides and from afar it looks as if I am going bold. Not kidding. I did go to local salon toContinue reading “Covering the grey”
One week on HCLF
Short holiday break was perfect opportunity to try the Vegan diet properly. Three clean meals with lot’s of veg seemed appealing. I have dedicated few hours to gather some really tasty recipes and make my shopping list. During the search I have realized that there are different types of Vegan diets and after talking toContinue reading “One week on HCLF”
Happy ending
I am delighted to write these lines…the operation went well and my mum is now cancer free. The recovery stage has started. Physically she is lot stronger. People are commenting on how good she looks. We are convinced it is due to all the herbs she took to support the treatment. Psychologically she is stillContinue reading “Happy ending”
Detox
I am currently doing a special detox. It lasts 28 days. I have done it before and it was good for me. Not a massive weight loss but I have noticed visible health improvements. I am still wheat free most of the time. During the second and third week of the detox I am allowedContinue reading “Detox”
In the middle of it
At the moment my mum is in the middle of the treatment. Went through a series of chemos and now the date of the operation is going to be decided. It is hard to say that she is doing well. I  would rather say she is keeping up the brave face. She is sick of it.Continue reading “In the middle of it”
