Floravit is something I have been using for years. It helped to keep my iron levels up. I usually take it in spring and in autumn. I have been giving it to my kids, too as they have been growing up on vegetarian diet. What I like about it is that it comes from naturalContinue reading “Floravit – the best iron supplement for me”
Author Archives: Mona
Extra protein idea
This idea came to me by an accident. I have bought Quinoa flour thinking that it must be healthy and full protein. When I brought it home I opened the packed just to see. The flour seemed to have a strong aroma. After a quick surf through the internet I found out that the flourContinue reading “Extra protein idea”
Covering the grey
So I got to this age when some grey hair start to show up. Do I mind? A bit. It is mainly an aesthetic issue for me. I started to get grey on the sides and from afar it looks as if I am going bold. Not kidding. I did go to local salon toContinue reading “Covering the grey”
One week on HCLF
Short holiday break was perfect opportunity to try the Vegan diet properly. Three clean meals with lot’s of veg seemed appealing. I have dedicated few hours to gather some really tasty recipes and make my shopping list. During the search I have realized that there are different types of Vegan diets and after talking toContinue reading “One week on HCLF”
Happy ending
I am delighted to write these lines…the operation went well and my mum is now cancer free. The recovery stage has started. Physically she is lot stronger. People are commenting on how good she looks. We are convinced it is due to all the herbs she took to support the treatment. Psychologically she is stillContinue reading “Happy ending”
Detox
I am currently doing a special detox. It lasts 28 days. I have done it before and it was good for me. Not a massive weight loss but I have noticed visible health improvements. I am still wheat free most of the time. During the second and third week of the detox I am allowedContinue reading “Detox”
In the middle of it
At the moment my mum is in the middle of the treatment. Went through a series of chemos and now the date of the operation is going to be decided. It is hard to say that she is doing well. I  would rather say she is keeping up the brave face. She is sick of it.Continue reading “In the middle of it”
Time to become a vegan?
Time to become a vegan? Well, my daughter came home the other day saying: “ Mum, just to let you know I will be a vegan now.” My face probably did not look very cheerful as she quickly said:” Don’t worry, I will eat the food you cook now except no dairy.” As she isContinue reading “Time to become a vegan?”
Mum’s diet from now on
We are not doctors but did not want to leave everything to doctors. Here is my mum’s routine since being diagnosed: 1/no sugar 2/no white flour 3/ supplements and herbs from our favourite herbalist – supplement from Silybum marianum 3x day, 15 minutes before and after chemo tea from Silybum marianum, massage with Calendula officinalisContinue reading “Mum’s diet from now on”
Just a little explanation
I need to explain at least briefly the name of my blog. It might sound bit negative or cocky to some. Originally I wanted to name it: “You don’t have to read this”, however the name was taken. It did fit my purpose lot more. It said exactly what I meant: “ You don’t haveContinue reading “Just a little explanation”
You don't have to read this 